Most humans have experienced some trauma in their life ranging from the loss of a loved one, bullying, a car accident, an affair, sexual and physical abuse, or combat experience. Here are some commons symptoms of trauma and PTSD (Post Traumatic Stress Disorder):
- Intrusive memories and nightmares about a stressful event
- Avoidance of anything linked to a stressful event
- Physical symptoms when remembering a stressful event
- Hypervigilance or constant worry that something bad could happen
- Difficulty trusting the world or others
- Feeling largely responsible for things that aren’t necessarily your fault
- Mood swings
- Anger outbursts or being constantly irritable
- Difficulty concentrating
- Sleep problems
If you are suffering from any of the above, we have PTSD experts who are ready to help you!